What to work on
— and when —
to reach your
12-week goal
Your personalized roadmap to success.
Refined through six years of lab-testing with small cohorts of students, this analog system eliminates the exact friction points that make most people quit.
Who cares how pretty
(or pricey) your planner is if it doesn’t work?
Whether you’re launching a business, running a marathon, or writing a book…
Do you start out strong, only to abandon your big goal a few weeks or months later?
Introducing The 12-Week Self-Coaching Planner. Cross the finish line with a lot less stress and a lot more joy.
Punchy and streamlined. Powered by imperfection.
A planner is only as good as what goes in it.
Why it works: your inner mentor leads the way
Funnel competing priorities down into actionable tasks.
Five worksheets work with your resistance — not against it.
Brave honesty is your
perpetual superpower.
What it’s not: busy work and blank spaces
pages of vague, general questions to fill out first
1-, 5- or 10-year plan
transform all life areas at once
all tasks scheduled on a timeline
keep copying unfinished tasks to new pages
copious reviews and audits
extensive gratitude journaling
habit tracking clutter
unrealistic, ideal work schedule
daily motivational quotes
What’s inside
GRAPHICS-FILLED INTRO
explaining why self-coaching will help you reach your goal — and most planners don’t.
QUICK START WEEK
with sample pages and your first worksheets, so you can jump in right away.
A DEEPER DIVE (optional)
explaining the counter-intuitive theory behind this quirky, but effective system.
Plus, RESOURCES like extra note pages for each month, a progress review, notes index, trouble-shooting key and some cool books to read.
The 5 worksheets
WHAT I WANT — capture a vision that pulls you forward.
TARGET PRACTICE — reduce hidden self-sabotage.
CURRENT REALITY — manage fear and remember resources.
MICRO-TARGETS — reverse-engineer your task list.
TO DO — fuel ongoing momentum with honesty.
You don’t need to join another course, do more research or hustle harder. Just use the knowledge and talents you already have.
Business. Health. Creativity.
The Self-Coaching Planner does it all.
Calm your fears, think more clearly and do the right work to reach your goal.
Softcover 12-week planners and hardcover annual planners will be launching soon.
About the founder
The Self-Coaching Planner system is based on six years of experimentation, with small cohorts of students.
Jennifer Newcomb is a nonfiction author.
Her mission is to help readers transform their limiting beliefs, expand their creative possibilities and improve their closest relationships.
